Crane - Vibration Board with Remote Control

The Crane Fitness Sport Vibration Board is a fitness device designed to provide muscle training through a rocking movement, contributing to blood circulation, fat metabolism, and bone density. Here are some key features:

Specifications:

• Dimensions: Approximately 68 x 40 x 15 cm.
• Frequency: 5 – 16 Hz with 20 levels of adjustment.
• Training Method: Side alternating vibration method.

Benefits:

• Muscle Training: The vibration board is designed to train muscles without putting a heavy strain on the cardiovascular system.
• Blood Circulation: The rocking movement contributes positively to blood circulation.
• Fat Metabolism: The device aims to support fat metabolism.
• Bone Density: Helps counteract the loss of bone density.

Training Surface:

• Large training surface with a maximum user weight of approximately 120 kg.

Included Accessories:

• Wrist Band Remote Control: Allows for convenient control of the vibration board.
• Training DVD: Provides instructional material for effective use.
• Training Mat: Offers a comfortable surface for workouts.
• Support Handles: Provide stability and support during use.
• Expander: A fitness accessory that may be used for additional exercises.
• Instruction Manual: Class 1 instruction manual for guidance.

Usage:

• The vibration board is operated through a side alternating vibration method, and users can adjust the frequency across 20 levels.

Safety:

• Given the Class 1 instruction manual, it suggests a level of adherence to safety standards.

This Crane Fitness Sport Vibration Board with Remote Control and Support Grips appears to offer a comprehensive package for muscle training and overall fitness, incorporating various features and accessories for an effective workout experience.